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Eat dragon fruit and be healthy


Dragon Fruit Plant

The dragonfruit is come from Central America. It is abundantly grown in Vietnam, Malaysia, and other places of the world. Dragonfruit or Pitaya fruit is one of the most rich nutrients and wonderful exotic foods. It has a mouth watering sweet taste and great color, shape, and adoring flower. Being a nutritional fruit Dragon fruit is best for all diets it has fiber supplements that are very good for liver and laxative. Some people having obesity, blood pressure and diabetes testified to the fruits benefits. For obese people it reduces weight naturally without health risk.

It is widely known that Dragon fruit poses antioxidants that prevent the formation of free radical that causes cancer.

Eating dragonfruit has great benefit and importance some of its benefits are:

Vitamins C is a very popular treatment for colds and flu’s because it is well known for boosting the immune system.Carotene that help maintain and improve eye sight
Fiber that reduces body fats and enhance digestive system
Vitamin B1, that helps production of energy and metabolize carbohydrates B2 that work as multi vitamin to recover and improve loss appetite and B3, enhance skin and lower bad cholesterol.

• Protein that help body metabolism
• Calcium that makes strong bones and teeth and phosphorous that help in formation of tissue.

Growing dragonfruit need a warm climate. It has a high prospect in growing many people have built already trust in this fruit because of its nutritional value and health benefits, some people use this as juice and wine flavorings

Dragon Fruit

23 Comments leave one →
  1. Johan Butts permalink
    02/22/2011 10:29 AM

    yummmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmyyyyyyyyyyyyyyyyyyyyyyyyyyyyy 🙂

  2. 07/09/2011 4:30 PM

    yummy! try nyo!

  3. 08/02/2011 9:18 PM

    That’s why my sister-in-law’s father gave me a plant like this which is also known as Pitaya. I hope it will grow faster and bear fruits so I may taste the fruit myself.

  4. 10/24/2011 6:01 AM

    Nice, yess…., great. succsess.

  5. Florentina Ramirez Carreon permalink
    01/23/2012 4:46 AM

    im planning to grow dragon fruits in my home town where can i buy the seedlings?

  6. 01/31/2012 5:58 PM

    If you are in cebu You can buy it at Dawis Norte, Carmen Cebu try to contact this I found it over the web

    1 Noel Quimbo – (0917) 623-5215
    2. Al Savella – (0917) 322-4501

  7. julian cloe m.chaneco permalink
    02/23/2012 4:38 PM

    how to plant dragon fruit.? im in bataan where can i buy seedlings.?

  8. 03/08/2012 11:44 PM

    nice and tasty….nutritious too…. 🙂

  9. anina permalink
    09/02/2012 3:29 AM

    You need to be a part of a contest for one of the highest quality websites on the internet. I will recommend this blog!

  10. 09/02/2012 4:01 AM

    Excellent post! We will be linking to this great article on our site. Keep up the good writing.

  11. 09/18/2012 8:21 PM

    nice fruit

  12. Collette Brathwaite permalink
    02/27/2013 1:00 PM

    When you eat less than you “burn”, your body turns fats back into energy. But our bodies try to protect the fat, since it’ is supposed to be saved for lean times, so it can be difficult to loose fats. But keep at it, dedication will win. Just burn more than you eat… either exercise a lot more or exercise a little more and eat less.”

    Our own blog site

  13. 03/03/2013 4:46 AM

    Here is Helpful information about healthy fruits

  14. eric amurao permalink
    05/19/2013 10:54 AM

    where to get seedlings in manila?

  15. 05/25/2013 1:07 AM

    Superb Website, Carry on the very good job. Regards!

  16. 08/01/2013 1:28 PM

    It’s remarkable to pay a visit this website and reading the views of all friends concerning this article, while I am also keen of getting experience.

  17. 10/06/2013 1:41 PM

    Howdy, i read your blog occasionally and i own a
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  18. 11/27/2013 10:33 AM

    Wonderful article! We are linking to this great article on our website.
    Keep up the great writing.

  19. chin2xlee permalink
    01/08/2014 10:07 PM

    Available pa po yung dragon fruit?..Saan po yung farm nyo?

  20. 02/06/2014 2:55 AM

    I am not sure where you are getting your info, but good topic.
    I needs to spend some time learning more or understanding more.
    Thanks for magnificent info I was looking for this information for my mission.

  21. 02/19/2014 10:49 AM

    Thank you for the auspicious writeup. It in fact was a amusement account
    it. Look advanced to far added agreeable from you! By the way, how can we communicate?


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